Ari Salomon 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
143
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 133 |
July 05, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 858 | 143 | 25 | 126 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 | 102 |
| 2:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 24 | 117 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 122 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 25 | 122 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 24 | 125 |
| 6:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 26 | 130 |
| 7:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 | 135 |
| 8:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 | 137 |
| 9:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 26 | 137 |
| 10:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 135 |
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Workout Graph
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