Ari Salomon 2:27 row
431
Meters
2:27.4
Time
2:50.9
Pace
22
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 82 |
July 05, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.4 | 431 | 2:50.9 | 70 | 537 | 22 | 25 | 103 |
| 2:27.4 | 431 | 2:50.9 | 70 | 537 | 22 | 25 | 103 |
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