Ari Salomon 20:00 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
303
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 131 |
July 10, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 909 | 303 | 26 | 126 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 27 | 109 |
| 8:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 26 | 116 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 26 | 126 |
| 16:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 26 | 132 |
| 20:00.0 | 992 | 2:00.9 | 198 | 990 | 66 | 28 | 148 |
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Workout Graph
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