Ari Salomon 20:00 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
302
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 133 |
July 14, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 906 | 302 | 26 | 119 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 27 | 108 |
| 8:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 26 | 115 |
| 12:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 26 | 116 |
| 16:00.0 | 956 | 2:05.5 | 177 | 915 | 61 | 26 | 125 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 28 | 135 |
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Workout Graph
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