Ari Salomon v5:00/0:20r...4 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
298
Calories
121
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,930 |
| Overall Time | 21:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 134 |
July 20, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 894 | 27 | 121 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 27 | 105 | |
| r: 0:20 | 69 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 26 | 117 | |
| r: 0:20 | 36 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 27 | 125 | |
| r: 0:20 | 41 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 28 | 139 | |
| r: 0:20 | 52 | ||||||
| r198 |
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Workout Graph
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