Ari Salomon 3:00 row
674
Meters
3:00.0
Time
2:13.5
Pace
40
Calories
94
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 136 |
July 27, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 27 | 94 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 74 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 27 | 102 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 108 |
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Workout Graph
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