Ari Salomon 20:00 row
4,790
Meters
20:00.0
Time
2:05.2
Pace
308
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 135 |
July 27, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 924 | 308 | 26 | 126 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 | 104 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 107 |
| 3:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 26 | 115 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 115 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 | 116 |
| 6:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 123 |
| 7:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 | 125 |
| 8:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 26 | 126 |
| 9:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 | 128 |
| 10:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 27 | 130 |
| 11:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 | 126 |
| 12:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 25 | 127 |
| 13:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 26 | 128 |
| 14:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 26 | 128 |
| 15:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 | 132 |
| 16:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 27 | 133 |
| 17:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 | 134 |
| 18:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 26 | 138 |
| 19:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 27 | 143 |
| 20:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 30 | 147 |
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Workout Graph
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