Ari Salomon 3:05 row
531
Meters
3:05.9
Time
2:55.0
Pace
27
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 83 |
July 27, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.9 | 531 | 2:55.0 | 65 | 522 | 27 | 25 | 105 |
| 3:05.9 | 532 | 2:54.7 | 66 | 522 | 27 | 25 | 105 |
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Workout Graph
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