Ari Salomon 27:06 row
6,253
Meters
27:06.8
Time
2:10.0
Pace
389
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 132 |
July 31, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:06.8 | 6,253 | 2:10.0 | 159 | 860 | 389 | 26 | 117 |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 27 | 100 |
| 6:00.0 | 711 | 2:06.5 | 173 | 900 | 45 | 26 | 110 |
| 9:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 26 | 114 |
| 12:00.0 | 723 | 2:04.4 | 181 | 940 | 47 | 26 | 122 |
| 15:00.0 | 691 | 2:10.2 | 158 | 860 | 43 | 26 | 121 |
| 18:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 27 | 127 |
| 21:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 26 | 122 |
| 24:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 27 | 125 |
| 27:00.0 | 632 | 2:22.4 | 121 | 760 | 38 | 26 | 119 |
| 27:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 0 | 119 |
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Workout Graph
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