Ari Salomon 3:09 row
604
Meters
3:09.1
Time
2:36.5
Pace
32
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 82 |
July 31, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.1 | 604 | 2:36.5 | 91 | 609 | 32 | 26 |
| 3:09.1 | 605 | 2:36.2 | 92 | 609 | 32 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.