Ari Salomon 3:00 row
676
Meters
3:00.0
Time
2:13.1
Pace
41
Calories
95
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 134 |
August 03, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 27 | 95 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 | 75 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 27 | 108 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 27 | 104 |
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Workout Graph
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