Ari Salomon v1:00/r...16 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
197
Calories
123
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 133 |
August 03, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 985 | 28 | 123 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 103 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 111 | |
| r: 0:30 | 102 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 113 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 121 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 117 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 126 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 122 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 129 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 122 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 130 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 125 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 130 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 123 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 134 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 128 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 135 | |
| r: 0:30 | 95 | ||||||
| r746 |
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Workout Graph
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