Ari Salomon 3:15 row
622
Meters
3:15.4
Time
2:37.0
Pace
36
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 82 |
August 03, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.4 | 622 | 2:37.0 | 90 | 663 | 36 | 27 | 100 |
| 3:15.4 | 622 | 2:37.0 | 90 | 663 | 36 | 27 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.