Ari Salomon 3:00 row
663
Meters
3:00.0
Time
2:15.7
Pace
39
Calories
98
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 134 |
August 06, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 27 | 98 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 27 | 87 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 | 101 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 27 | 106 |
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Workout Graph
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