Ari Salomon v10:00/1:01r...10 row
3,488
Meters
15:24.0
Time
2:12.4
Pace
217
Calories
124
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 3,868 |
| Overall Time | 18:59.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 131 |
August 13, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.0 | 3,488 | 2:12.4 | 151 | 845 | 27 | 124 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 888 | 27 | 133 | |
| r: 1:01 | 111 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 114 | |
| r: 0:12 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 118 | |
| r: 0:12 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 123 | |
| r: 0:12 | 37 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 129 | |
| r: 0:12 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 130 | |
| r: 0:12 | 35 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 132 | |
| r: 0:12 | 33 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 134 | |
| r: 0:12 | 41 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 133 | |
| r: 0:10 | 30 | ||||||
| 2:44.0 | 439 | 3:06.7 | 54 | 482 | 24 | 103 | |
| r380 |
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Workout Graph
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