Ari Salomon v2:00/2:00r...5 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
272
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
May 20, 2019 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 440 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | |
| r: 2:00 | 441 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 435 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | |
| r: 2:00 | 410 | |||||
| r2,146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.