Ari Salomon v2:00/2:00r...5 row
2,382m
Meters
10:00.0
Time
2:05.9
Pace
272
Calories
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
May 20, 2019 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| r: 2:00 | 420m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 440m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| r: 2:00 | 441m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 435m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | |
| r: 2:00 | 410m | |||||
| r2,146m |
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Workout Graph
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