Ari Salomon v0:30/2:00r...4 row
570m
Meters
2:00.0
Time
1:45.2
Pace
297
Calories
128
Heart Rate
| Rest Distance | 4,164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
June 08, 2019 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | 128 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 114 | |
| r: 2:00 | 460m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 135 | |
| r: 2:00 | 463m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 136 | |
| r: 2:00 | 466m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 33 | 144 | |
| r: 12:00 | 2,776m | ||||||
| r4,164m |
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Workout Graph
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