Ari Salomon v2:00/3:00r...3 row
1,428m
Meters
6:00.0
Time
2:06.0
Pace
209
Calories
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 10:11.6 |
| Overall Distance | 3,564m |
| Overall Time | 16:11.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
May 16, 2019 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| r: 3:00 | 640m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | |
| r: 3:00 | 655m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | |
| r: 4:11 | 842m | |||||
| r2,136m |
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Workout Graph
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