Ari Salomon v0:30/4:00r...2 row
286m
Meters
1:00.0
Time
1:44.8
Pace
292
Calories
| Rest Distance | 4,407m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
May 18, 2019 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 4:00 | 906m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| r: 15:00 | 3,502m | |||||
| r4,407m |
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Workout Graph
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