Ari Salomon v2:00/3:00r...4 row
1,910m
Meters
8:00.0
Time
2:05.6
Pace
260
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
May 21, 2019 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 19 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| r: 3:00 | 649m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | |
| r: 3:00 | 649m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | |
| r: 3:00 | 618m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | |
| r: 3:00 | 590m | |||||
| r2,506m |
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Workout Graph
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