Ari Salomon v0:30/4:00r...3 row
446m
Meters
1:30.0
Time
1:40.8
Pace
286
Calories
| Rest Distance | 4,194m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,640m |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
May 24, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 35 | |
| r: 4:00 | 883m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 33 | |
| r: 4:00 | 898m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 10:30 | 2,414m | |||||
| r4,194m |
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Workout Graph
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