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Ari Salomon 20:00 row

4,663

Meters

20:00.0

Time

2:08.6

Pace

288

Calories

119

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate25

June 04, 2019 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,663 2:08.6 164 865 288 25 119
0:40.0 142 2:20.8 125 731 8 24 91
1:20.0 157 2:07.3 169 882 10 26 105
2:00.0 155 2:09.0 163 860 10 24 109
2:40.0 156 2:08.2 166 871 10 25 113
3:20.0 158 2:06.5 173 893 10 24 115
4:00.0 154 2:09.8 160 849 9 24 118
4:40.0 156 2:08.2 166 871 10 26 118
5:20.0 155 2:09.0 163 860 10 24 120
6:00.0 154 2:09.8 160 849 9 24 122
6:40.0 155 2:09.0 163 860 10 24 117
7:20.0 153 2:10.7 157 839 9 26 120
8:00.0 154 2:09.8 160 849 9 24 118
8:40.0 154 2:09.8 160 849 9 26 119
9:20.0 156 2:08.2 166 871 10 25 120
10:00.0 158 2:06.5 173 893 10 24 124
10:40.0 156 2:08.2 166 871 10 26 127
11:20.0 155 2:09.0 163 860 10 26 128
12:00.0 154 2:09.8 160 849 9 24 122
12:40.0 156 2:08.2 166 871 10 26 122
13:20.0 156 2:08.2 166 871 10 26 123
14:00.0 155 2:09.0 163 860 10 24 123
14:40.0 156 2:08.2 166 871 10 26 126
15:20.0 156 2:08.2 166 871 10 26 129
16:00.0 157 2:07.3 169 882 10 26 129
16:40.0 156 2:08.2 166 871 10 24 130
17:20.0 158 2:06.5 173 893 10 26 130
18:00.0 154 2:09.8 160 849 9 25 128
18:40.0 155 2:09.0 163 860 10 24 129
19:20.0 160 2:05.0 179 916 10 25 128
20:00.0 161 2:04.2 183 928 10 26 132

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Workout Graph

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