Ari Salomon v2:00/2:00r...5 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
271
Calories
117
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
May 14, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 23 | 117 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 0 | |
| r: 2:00 | 428 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 118 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 127 | |
| r: 2:00 | 421 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | 132 | |
| r: 2:00 | 431 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 138 | |
| r: 2:00 | 423 | ||||||
| r2,126 |
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Workout Graph
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