Ari Salomon v2:00/2:00r...5 row
2,391m
Meters
10:00.0
Time
2:05.4
Pace
271
Calories
117
Heart Rate
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
May 14, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 23 | 117 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 0 | |
| r: 2:00 | 428m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 118 | |
| r: 2:00 | 425m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 127 | |
| r: 2:00 | 421m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 132 | |
| r: 2:00 | 431m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 138 | |
| r: 2:00 | 423m | ||||||
| r2,126m |
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Workout Graph
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