Ari Salomon v2:00/3:00r...2 row
952m
Meters
4:00.0
Time
2:06.0
Pace
272
Calories
| Rest Distance | 3,576m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
May 04, 2019 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | |
| r: 3:00 | 647m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| r: 13:00 | 2,930m | |||||
| r3,576m |
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Workout Graph
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