Ari Salomon 4x228m/1:00r row
701m
Meters
3:00.0
Time
2:08.3
Pace
77
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 6:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
April 20, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 0 | ||||||
| r613m |
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Workout Graph
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