Ari Salomon 7:17 row
1,582m
Meters
7:17.0
Time
2:18.1
Pace
92
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
April 23, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 1,582m | 2:18.1 | 133 | 757 | 25 | 121 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 24 | 101 |
| 1:20.0 | 149m | 2:14.2 | 145 | 798 | 24 | 101 |
| 2:00.0 | 153m | 2:10.7 | 157 | 839 | 24 | 122 |
| 2:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | 125 |
| 3:20.0 | 148m | 2:15.1 | 142 | 788 | 25 | 122 |
| 4:00.0 | 150m | 2:13.3 | 148 | 808 | 24 | 127 |
| 4:40.0 | 148m | 2:15.1 | 142 | 788 | 25 | 124 |
| 5:20.0 | 146m | 2:16.9 | 136 | 768 | 26 | 123 |
| 6:00.0 | 149m | 2:14.2 | 145 | 798 | 25 | 122 |
| 6:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 123 |
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Workout Graph
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