Ari Salomon 4x122m/0:30r row
508m
Meters
2:00.0
Time
1:58.1
Pace
59
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 2:37.1 |
| Overall Distance | 1,015m |
| Overall Time | 4:37.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
April 03, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 27 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| r507m |
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Workout Graph
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