2500m row on March 19, 2019

Ari Salomon 2500m row

2,500m

Meters

10:27.5

Time

2:05.5

Pace

158

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:27.5	2,500m	2:05.5	177	909	26
0:25.9	100m	2:09.5	161	854	28
0:24.7	200m	2:03.5	186	939	27
0:24.9	300m	2:04.5	181	924	27
0:25.4	400m	2:07.0	171	888	26
0:25.2	500m	2:06.0	175	902	26
0:25.6	600m	2:08.0	167	874	26
0:25.4	700m	2:07.0	171	888	26
0:25.9	800m	2:09.5	161	854	25
0:25.6	900m	2:08.0	167	874	28
0:25.6	1,000m	2:08.0	167	874	26
0:25.6	1,100m	2:08.0	167	874	26
0:25.2	1,200m	2:06.0	175	902	26
0:24.9	1,300m	2:04.5	181	924	27
0:25.1	1,400m	2:05.5	177	909	26
0:25.3	1,500m	2:06.5	173	895	26
0:25.6	1,600m	2:08.0	167	874	23
0:25.0	1,700m	2:05.0	179	916	26
0:24.7	1,800m	2:03.5	186	939	24
0:25.1	1,900m	2:05.5	177	909	26
0:25.2	2,000m	2:06.0	175	902	24
0:24.6	2,100m	2:03.0	188	947	27
0:24.7	2,200m	2:03.5	186	939	27
0:24.7	2,300m	2:03.5	186	939	27
0:23.9	2,400m	1:59.5	205	1005	25
0:23.8	2,500m	1:59.0	208	1014	28

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