2500m row on March 19, 2019

Ari Salomon 2500m row

2,500

Meters

10:27.5

Time

2:05.5

Pace

158

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
10:27.5	2,500	2:05.5	177	909	158	26
0:25.9	100	2:09.5	161	854	6	28
0:24.7	200	2:03.5	186	939	6	27
0:24.9	300	2:04.5	181	924	6	27
0:25.4	400	2:07.0	171	888	6	26
0:25.2	500	2:06.0	175	902	6	26
0:25.6	600	2:08.0	167	874	6	26
0:25.4	700	2:07.0	171	888	6	26
0:25.9	800	2:09.5	161	854	6	25
0:25.6	900	2:08.0	167	874	6	28
0:25.6	1,000	2:08.0	167	874	6	26
0:25.6	1,100	2:08.0	167	874	6	26
0:25.2	1,200	2:06.0	175	902	6	26
0:24.9	1,300	2:04.5	181	924	6	27
0:25.1	1,400	2:05.5	177	909	6	26
0:25.3	1,500	2:06.5	173	895	6	26
0:25.6	1,600	2:08.0	167	874	6	23
0:25.0	1,700	2:05.0	179	916	6	26
0:24.7	1,800	2:03.5	186	939	6	24
0:25.1	1,900	2:05.5	177	909	6	26
0:25.2	2,000	2:06.0	175	902	6	24
0:24.6	2,100	2:03.0	188	947	6	27
0:24.7	2,200	2:03.5	186	939	6	27
0:24.7	2,300	2:03.5	186	939	6	27
0:23.9	2,400	1:59.5	205	1005	7	25
0:23.8	2,500	1:59.0	208	1014	7	28

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