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Ari Salomon 2500m row

2,500

Meters

10:27.5

Time

2:05.5

Pace

158

Calories

Average Watts177
Calories Per Hour909
Stroke Rate26

March 19, 2019 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:27.5 2,500 2:05.5 177 909 158 26
0:25.9 100 2:09.5 161 833 6 28
0:24.7 200 2:03.5 186 874 6 27
0:24.9 300 2:04.5 181 867 6 27
0:25.4 400 2:07.0 171 850 6 26
0:25.2 500 2:06.0 175 857 6 26
0:25.6 600 2:08.0 167 843 6 26
0:25.4 700 2:07.0 171 850 6 26
0:25.9 800 2:09.5 161 833 6 25
0:25.6 900 2:08.0 167 843 6 28
0:25.6 1,000 2:08.0 167 843 6 26
0:25.6 1,100 2:08.0 167 843 6 26
0:25.2 1,200 2:06.0 175 857 6 26
0:24.9 1,300 2:04.5 181 867 6 27
0:25.1 1,400 2:05.5 177 860 6 26
0:25.3 1,500 2:06.5 173 853 6 26
0:25.6 1,600 2:08.0 167 843 6 23
0:25.0 1,700 2:05.0 179 864 6 26
0:24.7 1,800 2:03.5 186 874 6 24
0:25.1 1,900 2:05.5 177 860 6 26
0:25.2 2,000 2:06.0 175 857 6 24
0:24.6 2,100 2:03.0 188 878 6 27
0:24.7 2,200 2:03.5 186 874 6 27
0:24.7 2,300 2:03.5 186 874 6 27
0:23.9 2,400 1:59.5 205 1054 7 25
0:23.8 2,500 1:59.0 208 1058 7 28

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Workout Graph

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