Ari Salomon v2:00/3:00r...3 row
1,415m
Meters
6:00.0
Time
2:07.2
Pace
274
Calories
122
Heart Rate
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
April 21, 2019 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 122 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 114 | |
| r: 3:00 | 668m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 128 | |
| r: 3:00 | 674m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 135 | |
| r: 8:00 | 1,787m | ||||||
| r3,129m |
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Workout Graph
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