Ari Salomon 17:29 row
2,295m
Meters
17:29.5
Time
3:48.6
Pace
117
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
May 11, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.5 | 2,295m | 3:48.6 | 29 | 400 | 14 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 25 |
| 1:20.0 | 146m | 2:16.9 | 136 | 768 | 26 |
| 2:00.0 | 146m | 2:16.9 | 136 | 768 | 25 |
| 2:40.0 | 145m | 2:17.9 | 133 | 759 | 24 |
| 3:20.0 | 147m | 2:16.0 | 139 | 778 | 26 |
| 4:00.0 | 149m | 2:14.2 | 145 | 798 | 25 |
| 4:40.0 | 148m | 2:15.1 | 142 | 788 | 26 |
| 5:20.0 | 154m | 2:09.8 | 160 | 849 | 24 |
| 6:00.0 | 154m | 2:09.8 | 160 | 849 | 25 |
| 6:40.0 | 153m | 2:10.7 | 157 | 839 | 24 |
| 7:20.0 | 154m | 2:09.8 | 160 | 849 | 26 |
| 8:00.0 | 157m | 2:07.3 | 169 | 882 | 24 |
| 8:40.0 | 157m | 2:07.3 | 169 | 882 | 25 |
| 9:20.0 | 159m | 2:05.7 | 176 | 905 | 24 |
| 10:00.0 | 160m | 2:05.0 | 179 | 916 | 26 |
| 10:40.0 | 23m | 14:29.5 | 1 | 301 | 1 |
| 11:20.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 12:40.0 | 0 | ||||
| 13:20.0 | 0 | ||||
| 14:00.0 | 0 | ||||
| 14:40.0 | 0 | ||||
| 15:20.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 16:40.0 | 0 | ||||
| 17:20.0 | 0 |
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Workout Graph
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