Ari Salomon 10:00 row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
149
Calories
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 23 |
February 06, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 23 |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 |
0:40.0 | 80m | 2:05.0 | 179 | 916 | 24 |
1:00.0 | 80m | 2:05.0 | 179 | 916 | 24 |
1:20.0 | 78m | 2:08.2 | 166 | 871 | 21 |
1:40.0 | 77m | 2:09.8 | 160 | 849 | 21 |
2:00.0 | 78m | 2:08.2 | 166 | 871 | 18 |
2:20.0 | 78m | 2:08.2 | 166 | 871 | 21 |
2:40.0 | 77m | 2:09.8 | 160 | 849 | 18 |
3:00.0 | 78m | 2:08.2 | 166 | 871 | 21 |
3:20.0 | 80m | 2:05.0 | 179 | 916 | 21 |
3:40.0 | 79m | 2:06.5 | 173 | 893 | 21 |
4:00.0 | 79m | 2:06.5 | 173 | 893 | 21 |
4:20.0 | 80m | 2:05.0 | 179 | 916 | 21 |
4:40.0 | 80m | 2:05.0 | 179 | 916 | 21 |
5:00.0 | 79m | 2:06.5 | 173 | 893 | 24 |
5:20.0 | 79m | 2:06.5 | 173 | 893 | 24 |
5:40.0 | 77m | 2:09.8 | 160 | 849 | 24 |
6:00.0 | 77m | 2:09.8 | 160 | 849 | 21 |
6:20.0 | 78m | 2:08.2 | 166 | 871 | 24 |
6:40.0 | 78m | 2:08.2 | 166 | 871 | 24 |
7:00.0 | 80m | 2:05.0 | 179 | 916 | 24 |
7:20.0 | 80m | 2:05.0 | 179 | 916 | 27 |
7:40.0 | 79m | 2:06.5 | 173 | 893 | 24 |
8:00.0 | 80m | 2:05.0 | 179 | 916 | 27 |
8:20.0 | 78m | 2:08.2 | 166 | 871 | 24 |
8:40.0 | 77m | 2:09.8 | 160 | 849 | 24 |
9:00.0 | 78m | 2:08.2 | 166 | 871 | 24 |
9:20.0 | 82m | 2:01.9 | 193 | 964 | 27 |
9:40.0 | 83m | 2:00.4 | 200 | 988 | 27 |
10:00.0 | 85m | 1:57.6 | 215 | 1039 | 24 |