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Ari Salomon 10:00 row

2,374

Meters

10:00.0

Time

2:06.3

Pace

149

Calories

Average Watts173
Calories Per Hour896
Stroke Rate23

February 06, 2019 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,374 2:06.3 173 896 23
0:20.0 77 2:09.8 160 849 27
0:40.0 80 2:05.0 179 916 24
1:00.0 80 2:05.0 179 916 24
1:20.0 78 2:08.2 166 871 21
1:40.0 77 2:09.8 160 849 21
2:00.0 78 2:08.2 166 871 18
2:20.0 78 2:08.2 166 871 21
2:40.0 77 2:09.8 160 849 18
3:00.0 78 2:08.2 166 871 21
3:20.0 80 2:05.0 179 916 21
3:40.0 79 2:06.5 173 893 21
4:00.0 79 2:06.5 173 893 21
4:20.0 80 2:05.0 179 916 21
4:40.0 80 2:05.0 179 916 21
5:00.0 79 2:06.5 173 893 24
5:20.0 79 2:06.5 173 893 24
5:40.0 77 2:09.8 160 849 24
6:00.0 77 2:09.8 160 849 21
6:20.0 78 2:08.2 166 871 24
6:40.0 78 2:08.2 166 871 24
7:00.0 80 2:05.0 179 916 24
7:20.0 80 2:05.0 179 916 27
7:40.0 79 2:06.5 173 893 24
8:00.0 80 2:05.0 179 916 27
8:20.0 78 2:08.2 166 871 24
8:40.0 77 2:09.8 160 849 24
9:00.0 78 2:08.2 166 871 24
9:20.0 82 2:01.9 193 964 27
9:40.0 83 2:00.4 200 988 27
10:00.0 85 1:57.6 215 1039 24