Ari Salomon 10:00 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
149
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
February 06, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 149 | 23 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 5 | 27 |
| 0:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 24 |
| 1:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 24 |
| 1:20.0 | 78 | 2:08.2 | 166 | 871 | 5 | 21 |
| 1:40.0 | 77 | 2:09.8 | 160 | 849 | 5 | 21 |
| 2:00.0 | 78 | 2:08.2 | 166 | 871 | 5 | 18 |
| 2:20.0 | 78 | 2:08.2 | 166 | 871 | 5 | 21 |
| 2:40.0 | 77 | 2:09.8 | 160 | 849 | 5 | 18 |
| 3:00.0 | 78 | 2:08.2 | 166 | 871 | 5 | 21 |
| 3:20.0 | 80 | 2:05.0 | 179 | 916 | 5 | 21 |
| 3:40.0 | 79 | 2:06.5 | 173 | 893 | 5 | 21 |
| 4:00.0 | 79 | 2:06.5 | 173 | 893 | 5 | 21 |
| 4:20.0 | 80 | 2:05.0 | 179 | 916 | 5 | 21 |
| 4:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 21 |
| 5:00.0 | 79 | 2:06.5 | 173 | 893 | 5 | 24 |
| 5:20.0 | 79 | 2:06.5 | 173 | 893 | 5 | 24 |
| 5:40.0 | 77 | 2:09.8 | 160 | 849 | 5 | 24 |
| 6:00.0 | 77 | 2:09.8 | 160 | 849 | 5 | 21 |
| 6:20.0 | 78 | 2:08.2 | 166 | 871 | 5 | 24 |
| 6:40.0 | 78 | 2:08.2 | 166 | 871 | 5 | 24 |
| 7:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 24 |
| 7:20.0 | 80 | 2:05.0 | 179 | 916 | 5 | 27 |
| 7:40.0 | 79 | 2:06.5 | 173 | 893 | 5 | 24 |
| 8:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 27 |
| 8:20.0 | 78 | 2:08.2 | 166 | 871 | 5 | 24 |
| 8:40.0 | 77 | 2:09.8 | 160 | 849 | 5 | 24 |
| 9:00.0 | 78 | 2:08.2 | 166 | 871 | 5 | 24 |
| 9:20.0 | 82 | 2:01.9 | 193 | 964 | 5 | 27 |
| 9:40.0 | 83 | 2:00.4 | 200 | 988 | 5 | 27 |
| 10:00.0 | 85 | 1:57.6 | 215 | 1039 | 6 | 24 |