Ari Salomon 10x117m/0:30r row
1,266m
Meters
5:00.0
Time
1:58.4
Pace
141
Calories
126
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
March 17, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 126 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 103 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 27 | 115 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 123 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 27 | 129 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 133 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 136 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 27 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 29 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 29 | 145 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 29 | 149 |
| r1,037m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.