Ari Salomon 3:59 row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
67
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
December 10, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 153 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | 108 |
| 0:48.4 | 100m | 1:58.0 | 213 | 1033 | 28 | 132 |
| 1:11.9 | 100m | 1:57.5 | 216 | 1042 | 28 | 140 |
| 1:35.8 | 100m | 1:59.5 | 205 | 1005 | 25 | 144 |
| 1:59.9 | 100m | 2:00.5 | 200 | 988 | 27 | 143 |
| 2:24.0 | 100m | 2:00.5 | 200 | 988 | 25 | 147 |
| 2:48.1 | 100m | 2:00.5 | 200 | 988 | 22 | 149 |
| 3:12.0 | 100m | 1:59.5 | 205 | 1005 | 20 | 151 |
| 3:35.9 | 100m | 1:59.5 | 205 | 1005 | 20 | 151 |
| 3:59.1 | 100m | 1:56.0 | 224 | 1071 | 23 | 153 |