Ari Salomon 1000m row
1,000m
Meters
4:15.8
Time
2:07.9
Pace
62
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
February 09, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 26 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 26 |
| 0:25.3 | 700m | 2:06.5 | 173 | 895 | 26 |
| 0:25.2 | 800m | 2:06.0 | 175 | 902 | 24 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 24 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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