Ari Salomon 1000m row
1,000m
Meters
4:05.1
Time
2:02.5
Pace
65
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
January 04, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 25 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 22 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 22 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 24 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 22 |
| 0:24.6 | 1,000m | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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