Ari Salomon v2:00/3:00r...4 row
1,891m
Meters
8:00.0
Time
2:06.9
Pace
251
Calories
126
Heart Rate
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
May 05, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | 126 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 0 | |
| r: 3:00 | 619m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 136 | |
| r: 3:00 | 609m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 138 | |
| r: 3:00 | 600m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 0 | |
| r: 3:00 | 610m | ||||||
| r2,438m |
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Workout Graph
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