Ari Salomon 2342m row
2,342
Meters
10:00.0
Time
2:08.0
Pace
146
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
January 20, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 24 | 124 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 89 |
| 0:20.0 | 151 | 2:08.2 | 166 | 871 | 24 | 98 |
| 0:20.0 | 226 | 2:05.0 | 179 | 916 | 27 | 108 |
| 0:20.0 | 297 | 2:08.2 | 166 | 871 | 27 | 111 |
| 0:20.0 | 369 | 2:09.8 | 160 | 849 | 27 | 114 |
| 0:20.0 | 442 | 2:09.8 | 160 | 849 | 24 | 116 |
| 0:20.0 | 515 | 2:09.8 | 160 | 849 | 27 | 124 |
| 0:20.0 | 589 | 2:08.2 | 166 | 871 | 27 | 123 |
| 0:20.0 | 661 | 2:09.8 | 160 | 849 | 24 | 124 |
| 0:20.0 | 734 | 2:09.8 | 160 | 849 | 27 | 124 |
| 0:20.0 | 807 | 2:09.8 | 160 | 849 | 27 | 126 |
| 0:20.0 | 881 | 2:08.2 | 166 | 871 | 24 | 126 |
| 0:20.0 | 953 | 2:09.8 | 160 | 849 | 27 | 125 |
| 0:20.0 | 1,027 | 2:08.2 | 166 | 871 | 27 | 127 |
| 0:20.0 | 1,100 | 2:08.2 | 166 | 871 | 24 | 129 |
| 0:20.0 | 1,174 | 2:06.5 | 173 | 893 | 27 | 129 |
| 0:20.0 | 1,247 | 2:06.5 | 173 | 893 | 27 | 129 |
| 0:20.0 | 1,320 | 2:06.5 | 173 | 893 | 27 | 132 |
| 0:20.0 | 1,393 | 2:06.5 | 173 | 893 | 24 | 133 |
| 0:20.0 | 1,467 | 2:05.0 | 179 | 916 | 27 | 135 |
| 0:20.0 | 1,539 | 2:06.5 | 173 | 893 | 27 | 135 |
| 0:20.0 | 1,612 | 2:06.5 | 173 | 893 | 21 | 135 |
| 0:20.0 | 1,684 | 2:08.2 | 166 | 871 | 18 | 135 |
| 0:20.0 | 1,757 | 2:08.2 | 166 | 871 | 21 | 135 |
| 0:20.0 | 1,830 | 2:08.2 | 166 | 871 | 18 | 136 |
| 0:20.0 | 1,904 | 2:06.5 | 173 | 893 | 21 | 136 |
| 0:20.0 | 1,977 | 2:06.5 | 173 | 893 | 18 | 139 |
| 0:20.0 | 2,050 | 2:06.5 | 173 | 893 | 18 | 140 |
| 0:20.0 | 2,123 | 2:06.5 | 173 | 893 | 21 | 140 |
| 0:20.0 | 2,195 | 2:08.2 | 166 | 871 | 18 | 139 |
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Workout Graph
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