Ari Salomon 21:31 row
5,000
Meters
21:31.1
Time
2:09.1
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
December 02, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 308 | 25 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 26 |
| 1:43.6 | 200 | 2:10.7 | 157 | 826 | 12 | 26 |
| 2:35.5 | 200 | 2:09.7 | 160 | 832 | 12 | 24 |
| 3:28.1 | 200 | 2:11.5 | 154 | 821 | 12 | 24 |
| 4:19.2 | 200 | 2:07.7 | 168 | 845 | 12 | 25 |
| 5:10.5 | 200 | 2:08.2 | 166 | 842 | 12 | 25 |
| 6:01.9 | 200 | 2:08.5 | 165 | 840 | 12 | 25 |
| 6:53.7 | 200 | 2:09.5 | 161 | 833 | 12 | 24 |
| 7:44.9 | 200 | 2:08.0 | 167 | 843 | 12 | 25 |
| 8:36.0 | 200 | 2:07.7 | 168 | 845 | 12 | 25 |
| 9:27.8 | 200 | 2:09.5 | 161 | 833 | 12 | 24 |
| 10:19.3 | 200 | 2:08.7 | 164 | 838 | 12 | 24 |
| 11:10.9 | 200 | 2:09.0 | 163 | 837 | 12 | 26 |
| 12:02.7 | 200 | 2:09.5 | 161 | 833 | 12 | 24 |
| 12:54.2 | 200 | 2:08.7 | 164 | 838 | 12 | 24 |
| 13:48.4 | 200 | 2:15.5 | 141 | 797 | 12 | 24 |
| 14:42.2 | 200 | 2:14.5 | 144 | 802 | 12 | 25 |
| 15:34.4 | 200 | 2:10.5 | 157 | 827 | 12 | 25 |
| 16:25.6 | 200 | 2:08.0 | 167 | 843 | 12 | 26 |
| 17:17.0 | 200 | 2:08.5 | 165 | 840 | 12 | 26 |
| 18:08.2 | 200 | 2:08.0 | 167 | 843 | 12 | 25 |
| 19:00.4 | 200 | 2:10.5 | 157 | 827 | 12 | 25 |
| 19:54.1 | 200 | 2:14.2 | 145 | 804 | 12 | 27 |
| 20:44.4 | 200 | 2:05.7 | 176 | 930 | 13 | 25 |
| 21:31.1 | 200 | 1:56.7 | 220 | 1079 | 14 | 27 |