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Ari Salomon 5000m row

5,000m

Meters

21:31.1

Time

2:09.1

Pace

308

Calories

Average Watts163
Calories Per Hour859
Stroke Rate25

December 01, 2018 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.1 5,000m 2:09.1 163 859 25
0:51.3 200m 2:08.2 166 871 26
0:52.3 400m 2:10.7 157 838 26
0:51.9 600m 2:09.7 160 851 24
0:52.6 800m 2:11.5 154 829 24
0:51.1 1,000m 2:07.7 168 877 25
0:51.3 1,200m 2:08.2 166 871 25
0:51.4 1,400m 2:08.5 165 867 25
0:51.8 1,600m 2:09.5 161 854 24
0:51.2 1,800m 2:08.0 167 874 25
0:51.1 2,000m 2:07.7 168 877 25
0:51.8 2,200m 2:09.5 161 854 24
0:51.5 2,400m 2:08.7 164 864 24
0:51.6 2,600m 2:09.0 163 861 26
0:51.8 2,800m 2:09.5 161 854 24
0:51.5 3,000m 2:08.7 164 864 24
0:54.2 3,200m 2:15.5 141 784 24
0:53.8 3,400m 2:14.5 144 795 25
0:52.2 3,600m 2:10.5 157 841 25
0:51.2 3,800m 2:08.0 167 874 26
0:51.4 4,000m 2:08.5 165 867 26
0:51.2 4,200m 2:08.0 167 874 25
0:52.2 4,400m 2:10.5 157 841 25
0:53.7 4,600m 2:14.2 145 797 27
0:50.3 4,800m 2:05.7 176 905 25
0:46.8 5,000m 1:57.0 219 1052 27

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Workout Graph

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