Ari Salomon 1000m row
1,000m
Meters
4:06.6
Time
2:03.3
Pace
65
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
December 08, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 141 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 110 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 | 132 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 | 138 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 | 138 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 | 141 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 24 | 142 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 27 | 145 |
| 0:24.7 | 800m | 2:03.5 | 186 | 939 | 24 | 146 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 27 | 148 |
| 0:24.3 | 1,000m | 2:01.5 | 195 | 971 | 25 | 151 |
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Workout Graph
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