Ari Salomon 4:06 row
1,000m
Meters
4:06.6
Time
2:03.3
Pace
65
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
December 09, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 151 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 110 |
| 0:49.6 | 100m | 2:03.0 | 188 | 947 | 27 | 132 |
| 1:14.3 | 100m | 2:03.5 | 186 | 939 | 27 | 138 |
| 1:39.1 | 100m | 2:04.0 | 184 | 931 | 27 | 138 |
| 2:03.9 | 100m | 2:04.0 | 184 | 931 | 27 | 141 |
| 2:28.8 | 100m | 2:04.5 | 181 | 924 | 24 | 142 |
| 2:53.3 | 100m | 2:02.5 | 190 | 955 | 27 | 145 |
| 3:18.0 | 100m | 2:03.5 | 186 | 939 | 24 | 146 |
| 3:42.4 | 100m | 2:02.0 | 193 | 963 | 27 | 148 |
| 4:06.6 | 100m | 2:01.0 | 198 | 979 | 25 | 151 |