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Ari Salomon 10:00 row

2,333m

Meters

10:00.0

Time

2:08.5

Pace

144

Calories

146

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate25

November 18, 2018 09:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,333m 2:08.5 165 866 25 146
0:20.0 74m 2:15.1 142 788 27
0:40.0 78m 2:08.2 166 871 24
1:00.0 78m 2:08.2 166 871 27
1:20.0 78m 2:08.2 166 871 24
1:40.0 78m 2:08.2 166 871 27
2:00.0 77m 2:09.8 160 849 24
2:20.0 78m 2:08.2 166 871 24
2:40.0 77m 2:09.8 160 849 27
3:00.0 75m 2:13.3 148 808 24
3:20.0 77m 2:09.8 160 849 24
3:40.0 76m 2:11.5 154 828 27
4:00.0 76m 2:11.5 154 828 24
4:20.0 78m 2:08.2 166 871 24
4:40.0 78m 2:08.2 166 871 27
5:00.0 77m 2:09.8 160 849 24
5:20.0 78m 2:08.2 166 871 27
5:40.0 77m 2:09.8 160 849 24
6:00.0 78m 2:08.2 166 871 24
6:20.0 78m 2:08.2 166 871 27
6:40.0 78m 2:08.2 166 871 24
7:00.0 78m 2:08.2 166 871 27
7:20.0 77m 2:09.8 160 849 24
7:40.0 78m 2:08.2 166 871 27
8:00.0 78m 2:08.2 166 871 27
8:20.0 78m 2:08.2 166 871 24
8:40.0 78m 2:08.2 166 871 27 143
9:00.0 77m 2:09.8 160 849 24 143
9:20.0 82m 2:01.9 193 964 27 148
9:40.0 81m 2:03.4 186 940 27 146
10:00.0 81m 2:03.4 186 940 24 146