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Ari Salomon 10:00 row

2,333

Meters

10:00.0

Time

2:08.5

Pace

144

Calories

146

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate25

November 18, 2018 09:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,333 2:08.5 165 866 144 25 146
0:20.0 74 2:15.1 142 788 4 27
0:40.0 78 2:08.2 166 871 5 24
1:00.0 78 2:08.2 166 871 5 27
1:20.0 78 2:08.2 166 871 5 24
1:40.0 78 2:08.2 166 871 5 27
2:00.0 77 2:09.8 160 849 5 24
2:20.0 78 2:08.2 166 871 5 24
2:40.0 77 2:09.8 160 849 5 27
3:00.0 75 2:13.3 148 808 4 24
3:20.0 77 2:09.8 160 849 5 24
3:40.0 76 2:11.5 154 828 5 27
4:00.0 76 2:11.5 154 828 5 24
4:20.0 78 2:08.2 166 871 5 24
4:40.0 78 2:08.2 166 871 5 27
5:00.0 77 2:09.8 160 849 5 24
5:20.0 78 2:08.2 166 871 5 27
5:40.0 77 2:09.8 160 849 5 24
6:00.0 78 2:08.2 166 871 5 24
6:20.0 78 2:08.2 166 871 5 27
6:40.0 78 2:08.2 166 871 5 24
7:00.0 78 2:08.2 166 871 5 27
7:20.0 77 2:09.8 160 849 5 24
7:40.0 78 2:08.2 166 871 5 27
8:00.0 78 2:08.2 166 871 5 27
8:20.0 78 2:08.2 166 871 5 24
8:40.0 78 2:08.2 166 871 5 27 143
9:00.0 77 2:09.8 160 849 5 24 143
9:20.0 82 2:01.9 193 964 5 27 148
9:40.0 81 2:03.4 186 940 5 27 146
10:00.0 81 2:03.4 186 940 5 24 146