Ari Salomon 10:00 row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
159
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
November 11, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 26 | 155 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 133 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 139 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 146 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 144 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 148 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 150 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 152 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 154 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 155 |