Ari Salomon 2447m row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
159
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
November 10, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 26 | 145 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 481m | 2:02.9 | 188 | 948 | 25 | 133 |
| 1:00.0 | 722m | 2:00.9 | 198 | 980 | 25 | 139 |
| 1:00.0 | 960m | 2:00.4 | 200 | 988 | 26 | 146 |
| 1:00.0 | 1,190m | 2:03.9 | 184 | 932 | 25 | 144 |
| 1:00.0 | 1,428m | 2:03.4 | 186 | 940 | 26 | 148 |
| 1:00.0 | 1,667m | 2:02.4 | 191 | 956 | 25 | 150 |
| 1:00.0 | 1,902m | 2:03.4 | 186 | 940 | 26 | 152 |
| 1:00.0 | 2,142m | 2:01.9 | 193 | 964 | 26 | 154 |
| 1:00.0 | 2,384m | 1:59.5 | 205 | 1005 | 27 | 155 |
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Workout Graph
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