Ari Salomon 4:01 row
1,000m
Meters
4:01.1
Time
2:00.5
Pace
66
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
November 05, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | 144 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 0:48.9 | 100m | 1:59.5 | 205 | 1005 | 25 | |
| 1:12.9 | 100m | 2:00.0 | 203 | 997 | 25 | |
| 1:36.9 | 100m | 2:00.0 | 203 | 997 | 22 | |
| 2:01.3 | 100m | 2:02.0 | 193 | 963 | 22 | |
| 2:25.5 | 100m | 2:01.0 | 198 | 979 | 20 | |
| 2:49.5 | 100m | 2:00.0 | 203 | 997 | 23 | |
| 3:13.7 | 100m | 2:01.0 | 198 | 979 | 20 | |
| 3:37.9 | 100m | 2:01.0 | 198 | 979 | 22 | |
| 4:01.1 | 100m | 1:56.0 | 224 | 1071 | 23 | 144 |