Ari Salomon 1000m row
1,000m
Meters
4:01.1
Time
2:00.5
Pace
66
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
November 04, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | 142 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 | |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 | |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 22 | |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 22 | |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 20 | |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 23 | |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 20 | |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 22 | |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 144 |
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Workout Graph
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