Ari Salomon 20:00 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
291
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
October 14, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 25 | 137 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 120 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 128 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 132 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 134 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 134 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 134 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 135 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 135 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 135 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 135 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 141 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 138 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 138 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 145 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 145 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 145 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 145 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 142 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 151 |
| 20:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.