Ari Salomon 4:07 row
1,000
Meters
4:07.2
Time
2:03.6
Pace
64
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
November 05, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 25 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:50.2 | 100 | 2:04.0 | 184 | 870 | 6 | 24 |
| 1:14.6 | 100 | 2:02.0 | 193 | 1032 | 7 | 27 |
| 1:39.0 | 100 | 2:02.0 | 193 | 1032 | 7 | 27 |
| 2:03.7 | 100 | 2:03.5 | 186 | 874 | 6 | 24 |
| 2:28.2 | 100 | 2:02.5 | 190 | 881 | 6 | 27 |
| 2:53.3 | 100 | 2:05.5 | 177 | 860 | 6 | 24 |
| 3:18.3 | 100 | 2:05.0 | 179 | 864 | 6 | 24 |
| 3:43.0 | 100 | 2:03.5 | 186 | 874 | 6 | 24 |
| 4:07.2 | 100 | 2:01.0 | 198 | 1041 | 7 | 25 |