Ari Salomon 538m row
538m
Meters
2:26.7
Time
2:16.3
Pace
32
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
October 13, 2018 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.7 | 538m | 2:16.3 | 138 | 775 | 26 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 26 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 |
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