Ari Salomon v2:00/3:00r...4 row
1,408m
Meters
8:00.0
Time
2:50.4
Pace
220
Calories
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
September 12, 2018 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,408m | 2:50.4 | 71 | 543 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 652m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 3:00 | 642m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 3:00 | 664m | |||||
| 2:00.0 | 45m | 22:13.3 | 0 | 300 | 22 | |
| r: 3:00 | 646m | |||||
| r2,603m |
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Workout Graph
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